Homemade French Fries
Nutritional Overview
This meal consists of homemade French fries made from potatoes fried in vegetable oil. The nutritional values are estimated based on visible ingredients and typical preparation. Sugar content is estimated. No additional seasonings or toppings are visible. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade French Fries is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Homemade French Fries provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Homemade French Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Homemade French Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 50 calories (53% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
40gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
sesame oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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