Homemade French Fries
Nutritional Overview
This meal consists of homemade French fries made from potatoes fried in vegetable oil and lightly salted. Some nutritional values are estimated and sugar is set to 2g for potatoes. Unknown values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade French Fries contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Homemade French Fries contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Homemade French Fries is an excellent energy source for active individuals and athletes.
• High in fats (16g), Homemade French Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Homemade French Fries with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 220 calories (63% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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