Homemade French Fries
Nutritional Overview
This meal consists of homemade French fries made from potatoes and vegetable oil. Estimated values are based on visual assessment. Sugar content is estimated. No additional visible ingredients. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade French Fries contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Homemade French Fries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Homemade French Fries is an excellent energy source for active individuals and athletes.
• High in fats (16g), Homemade French Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Homemade French Fries should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 280 calories (70% of total calories).
• Protein sources: Potato provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
200gr
Protein: 5g
| Carbs: 60g
| Fat: 0g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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