Homemade Falafel Patties
Nutritional Overview
This meal appears to be homemade falafel patties, likely made from chickpeas, onion, parsley, flour, spices, and fried in vegetable oil. Some values are estimated and may be missing; sugar content is approximated. The patties are slightly overcooked on one side. All visible ingredients are included and values are rounded to the nearest integer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Homemade Falafel Patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Homemade Falafel Patties provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Homemade Falafel Patties is an excellent energy source for active individuals and athletes.
• High in fats (18g), Homemade Falafel Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Homemade Falafel Patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 300 calories (56% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas, onion, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
200gr
Protein: 16g
| Carbs: 48g
| Fat: 6g
onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
parsley
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
spices
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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