Homemade Energy Bars
Nutritional Overview
This appears to be a homemade energy bar made with oats, dates, almonds, and coconut oil. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown exact recipe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade Energy Bars contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Homemade Energy Bars contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Homemade Energy Bars is an excellent energy source for active individuals and athletes.
• High in fats (16g), Homemade Energy Bars provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Homemade Energy Bars provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 120 calories (32% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Dates
30gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Almonds
15gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
Coconut oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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