Homemade Energy Bar
Nutritional Overview
This appears to be a homemade energy bar with visible seeds and a dense texture, likely made from dates, oats, sesame seeds, and nuts. All values are estimated based on visual analysis; missing or unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Homemade Energy Bar provides moderate energy and can fit well into most balanced meal plans.
• Homemade Energy Bar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Homemade Energy Bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Homemade Energy Bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Homemade Energy Bar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 80 calories (38% of total calories).
• Energy sources: dates, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
oats
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
nuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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