Homemade date nut bars
Nutritional Overview
This meal appears to be homemade date and nut bars, likely made with dates, walnuts, and oats. Estimated values are based on visual assessment. Some values may be missing or approximate due to unknown exact recipe and amounts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade date nut bars contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Homemade date nut bars contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Homemade date nut bars is an excellent energy source for active individuals and athletes.
• High in fats (18g), Homemade date nut bars provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Homemade date nut bars with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 180 calories (43% of total calories).
• Protein sources: walnuts provide essential amino acids for muscle health.
• Energy sources: dates, walnuts, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
60gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
walnuts
30gr
Protein: 4g
| Carbs: 6g
| Fat: 18g
oats
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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