Homemade Date Cake
Nutritional Overview
This appears to be a homemade date-based cake or bar, likely made with dates, whole wheat flour, butter, and eggs. Nutritional values are estimated based on visual analysis and common recipes. Some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade Date Cake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Homemade Date Cake offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Homemade Date Cake is an excellent energy source for active individuals and athletes.
• High in fats (24g), Homemade Date Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Homemade Date Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 150 calories (36% of total calories).
• Protein sources: whole wheat flour, eggs provide essential amino acids for muscle health.
• Energy sources: dates, whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
50gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
whole wheat flour
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
eggs
30gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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