Homemade date bar
Nutritional Overview
This appears to be a homemade date bar, likely made with dates, oats, and butter. All visible ingredients are included with estimated values. Some values may be missing or estimated due to lack of precise ingredient information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Homemade date bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Homemade date bar is an excellent energy source for active individuals and athletes.
• Homemade date bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Homemade date bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 120 calories (55% of total calories).
• Energy sources: dates, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
40gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
oats
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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