Homemade Croissants
Nutritional Overview
The image shows a plate of homemade croissants made with flour, butter, sugar, egg wash, yeast, and milk. Some ingredient values are estimated due to lack of quantity details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Homemade Croissants is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Homemade Croissants provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Homemade Croissants is an excellent energy source for active individuals and athletes.
• High in fats (50g), Homemade Croissants provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Homemade Croissants should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 500 calories (42% of total calories).
Detailed Ingredient Breakdown
flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg wash
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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