Homemade Crepes
Nutritional Overview
This meal consists of homemade crepes, likely made from wheat flour, milk, eggs, sugar, and butter. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Homemade Crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Homemade Crepes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Homemade Crepes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Homemade Crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Homemade Crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 320 calories (46% of total calories).
• Protein sources: wheat flour, whole milk, eggs provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
80gr
Protein: 9g
| Carbs: 66g
| Fat: 2g
whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
eggs
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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