Homemade Crepes
Nutritional Overview
This meal consists of three homemade crepes made with flour, eggs, milk, and butter. Estimated values based on standard crepe recipes. Sugar content is estimated and may vary depending on added toppings or fillings, which are not visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Homemade Crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Homemade Crepes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Homemade Crepes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Homemade Crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Homemade Crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 220 calories (41% of total calories).
• Protein sources: All-purpose flour, Eggs, Milk provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
60gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Milk
120gr
Protein: 3g
| Carbs: 9g
| Fat: 4g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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