Homemade Cookies
Nutritional Overview
This meal consists of six homemade cookies made with flour, sugar, butter, egg, baking powder, vanilla extract, and chocolate chips. Some ingredient values are estimated based on typical cookie recipes. Sugar and fat content is relatively high, resulting in a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Homemade Cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Homemade Cookies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Homemade Cookies is an excellent energy source for active individuals and athletes.
• High in fats (33g), Homemade Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Homemade Cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 300 calories (38% of total calories).
• Protein sources: flour, egg provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
100gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
sugar
50gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
baking powder
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vanilla extract
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chocolate chips
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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