Homemade Cookies
Nutritional Overview
This meal consists of 5 homemade cookies made with flour, butter, sugar, egg, baking powder, vanilla, and chocolate chips. Some ingredient values are estimated based on typical cookie recipes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Homemade Cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Homemade Cookies offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Homemade Cookies is an excellent energy source for active individuals and athletes.
• High in fats (36g), Homemade Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Homemade Cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 280 calories (36% of total calories).
• Protein sources: All-purpose flour, Egg provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
70gr
Protein: 6g
| Carbs: 56g
| Fat: 1g
Butter
25gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Baking powder
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vanilla extract
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chocolate chips
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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