Homemade Cookies
Nutritional Overview
The meal consists of four homemade cookies, likely made with flour, sugar, butter, egg, and chocolate chips. All values are estimated based on typical cookie recipes and visible ingredients. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Homemade Cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Homemade Cookies contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Homemade Cookies is an excellent energy source for active individuals and athletes.
• High in fats (24g), Homemade Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Homemade Cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 200 calories (33% of total calories).
• Protein sources: All-purpose flour, Egg provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
60gr
Protein: 5g
| Carbs: 42g
| Fat: 1g
Sugar
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Chocolate chips
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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