Homemade Cookie
Nutritional Overview
This is a single homemade cookie, estimated at 60g. Main ingredients are wheat flour, sugar, butter, and egg. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Homemade Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Homemade Cookie is an excellent energy source for active individuals and athletes.
• Homemade Cookie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Homemade Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 90 calories (36% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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