Homemade Cookie
Nutritional Overview
This is a homemade cookie, likely made with wheat flour, sugar, butter, and egg. Estimated values are based on a standard cookie recipe and visible size. Some values may be missing or approximate due to unknown exact recipe.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Homemade Cookie provides moderate energy and can fit well into most balanced meal plans.
• Homemade Cookie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Homemade Cookie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Homemade Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 60 calories (33% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
egg
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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