Homemade Chicken Pot Pie
Nutritional Overview
A 2 oz homemade chicken pot pie portion containing moderate protein and fat, with carbohydrates from crust and vegetables, providing 160 calories and a balanced nutrient profile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Homemade Chicken Pot Pie provides moderate energy and can fit well into most balanced meal plans.
• Homemade Chicken Pot Pie contains 8g of protein, providing a modest contribution to your daily protein intake.
• Homemade Chicken Pot Pie provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Homemade Chicken Pot Pie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Homemade Chicken Pot Pie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pie Crust contributes 70 calories (44% of total calories).
• Protein sources: Chicken provide essential amino acids for muscle health.
• Energy sources: Pie Crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
50gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Pie Crust
30gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
Mixed Vegetables
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cream Sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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