Homemade Burger
Nutritional Overview
A homemade burger with a sesame bun, sliced sausages, lettuce, cheese, and sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade Burger contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Homemade Burger offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Homemade Burger is an excellent energy source for active individuals and athletes.
• Homemade Burger contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Homemade Burger with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bun contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
Bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sliced Sausages
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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