Homemade Brownies
Nutritional Overview
This meal appears to be homemade brownies, cut into squares. The main ingredients are flour, sugar, butter, cocoa powder, and egg. Some values are estimated and may be missing minor ingredients. All values are approximate and missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Homemade Brownies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Homemade Brownies offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Homemade Brownies is an excellent energy source for active individuals and athletes.
• High in fats (48g), Homemade Brownies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Homemade Brownies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 320 calories (34% of total calories).
• Protein sources: flour, egg provide essential amino acids for muscle health.
• Energy sources: flour, sugar, cocoa powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
80gr
Protein: 8g
| Carbs: 64g
| Fat: 1g
sugar
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
cocoa powder
20gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
egg
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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