Homemade Brownies 2 pcs
Nutritional Overview
Two homemade brownies totaling 500 calories with high sugar and fat content, moderate carbs, and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Homemade Brownies 2 pcs provides moderate energy and can fit well into most balanced meal plans.
• Homemade Brownies 2 pcs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (138g), Homemade Brownies 2 pcs is an excellent energy source for active individuals and athletes.
• High in fats (21g), Homemade Brownies 2 pcs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Homemade Brownies 2 pcs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 82 calories (32% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Sugar, Flour, Cocoa Powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
Butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Flour
30gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Cocoa Powder
10gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!