Homemade Brownie Bars
Nutritional Overview
This appears to be a batch of homemade brownie bars, likely made with ingredients such as brown sugar, butter, flour, eggs, and chocolate chips. Nutritional values are estimated based on visual analysis and standard recipes. Some values may be approximated due to lack of precise ingredient visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Homemade Brownie Bars is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Homemade Brownie Bars offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Homemade Brownie Bars is an excellent energy source for active individuals and athletes.
• High in fats (48g), Homemade Brownie Bars provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Homemade Brownie Bars with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 360 calories (39% of total calories).
• Protein sources: flour, eggs provide essential amino acids for muscle health.
• Energy sources: brown sugar, flour, chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
flour
40gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
chocolate chips
20gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
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