Homemade Brownie Bar
Nutritional Overview
This appears to be a homemade brownie bar made with cocoa powder, sugar, butter, flour, and egg. Some values are estimated due to lack of packaging or labeling. Sugar and fat content are relatively high, resulting in a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade Brownie Bar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Homemade Brownie Bar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Homemade Brownie Bar is an excellent energy source for active individuals and athletes.
• High in fats (16g), Homemade Brownie Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Homemade Brownie Bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 100 calories (31% of total calories).
• Energy sources: sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
butter
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
flour
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
egg
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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