Homemade Brownie Bar
Nutritional Overview
This appears to be a homemade brownie bar. Nutritional values are estimated based on common ingredients and serving size. Some values may be missing or approximate due to unknown recipe specifics.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Homemade Brownie Bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Homemade Brownie Bar is an excellent energy source for active individuals and athletes.
• Homemade Brownie Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Homemade Brownie Bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 80 calories (31% of total calories).
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cocoa powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
egg
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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