Homemade bread rolls
Nutritional Overview
This meal appears to be homemade bread rolls, likely made from wheat flour, water, sugar, yeast, vegetable oil, salt, and milk. All visible ingredients are estimated; missing values are set to 0. The bread is high in carbs and moderate in protein and fat, with a moderate health score due to refined flour and added sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Homemade bread rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Homemade bread rolls provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Homemade bread rolls is an excellent energy source for active individuals and athletes.
• High in fats (18g), Homemade bread rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Homemade bread rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 700 calories (67% of total calories).
• Protein sources: wheat flour, milk provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
200gr
Protein: 20g
| Carbs: 150g
| Fat: 2g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
yeast
5gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
100gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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