Homemade Bread Roll
Nutritional Overview
This is a homemade bread roll made with flour, yeast, sugar, butter, water, and salt. Estimated values based on typical recipe. Some values are approximated due to lack of exact ingredient quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Homemade Bread Roll provides moderate energy and can fit well into most balanced meal plans.
• Homemade Bread Roll contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Homemade Bread Roll is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Homemade Bread Roll is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Homemade Bread Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 180 calories (69% of total calories).
• Protein sources: all-purpose flour provide essential amino acids for muscle health.
• Energy sources: all-purpose flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
yeast
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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