Homemade Beef Patties
Nutritional Overview
This meal consists of two homemade beef patties, likely made with ground beef, onion, breadcrumbs, and egg. Some values are estimated and missing micronutrients are set to 0. The patties are slightly charred, which may reduce the health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade Beef Patties contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Homemade Beef Patties provides 36g of protein, supporting muscle growth, repair, and satiety.
• Homemade Beef Patties provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Homemade Beef Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Homemade Beef Patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 340 calories (71% of total calories).
• Protein sources: ground beef, breadcrumbs, egg provide essential amino acids for muscle health.
• Energy sources: breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
breadcrumbs
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
egg
15gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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