Homemade beef patties
Nutritional Overview
This meal consists of homemade beef patties, likely made with ground beef, egg, onion, breadcrumbs, and cooked in oil. Some values are estimated and may be missing minor ingredients. All values are in grams. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Homemade beef patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Homemade beef patties provides 48g of protein, supporting muscle growth, repair, and satiety.
• Homemade beef patties provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), Homemade beef patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Homemade beef patties with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 600 calories (71% of total calories).
• Protein sources: ground beef, egg provide essential amino acids for muscle health.
• Energy sources: onion, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
200gr
Protein: 40g
| Carbs: 0g
| Fat: 48g
egg
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
breadcrumbs
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!