Homemade Bagel Meal
Nutritional Overview
A homemade meal consisting of 1 bagel made from quark, spelt flour, egg, and baking powder, topped with avocado, fresh cheese, tomato, and turkey breast. Accompanied by celery sticks, two scoops of ice cream (strawberry and cookies), rye bread with cream cheese, and a mixed berry-kefir shake. High protein and moderate carbs with healthy fats from avocado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1550 calories, Homemade Bagel Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Homemade Bagel Meal provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Homemade Bagel Meal is an excellent energy source for active individuals and athletes.
• High in fats (60g), Homemade Bagel Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Homemade Bagel Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkel Mehl contributes 700 calories (45% of total calories).
• Protein sources: Magerquark, Dinkel Mehl, Ei, Avocado, Günding Frischkäse, Putenbrust, Eis Erdbeere, Eis Cookies, Roggenbrot Lidl, Königen Frischkäse, Shake (Erdbeere, Kocoswasser, Kefir) provide essential amino acids for muscle health.
• Energy sources: Magerquark, Dinkel Mehl, Avocado, Eis Erdbeere, Eis Cookies, Roggenbrot Lidl, Shake (Erdbeere, Kocoswasser, Kefir) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
250gr
Protein: 30g
| Carbs: 10g
| Fat: 0g
Dinkel Mehl
200gr
Protein: 28g
| Carbs: 144g
| Fat: 4g
Backpulver
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Günding Frischkäse
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Putenbrust
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Selleriestangen
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Eis Erdbeere
100gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
Eis Cookies
100gr
Protein: 3g
| Carbs: 27g
| Fat: 5g
Roggenbrot Lidl
100gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
Königen Frischkäse
30gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Shake (Erdbeere, Kocoswasser, Kefir)
500gr
Protein: 10g
| Carbs: 15g
| Fat: 0g
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