Holunder Fassbrause
Nutritional Overview
Ein alkoholfreies Erfrischungsgetränk mit Holundergeschmack. Die Nährwerte wurden geschätzt, da keine vollständige Zutatenliste sichtbar war. Eiweiß und Fett sind vernachlässigbar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Holunder Fassbrause provides moderate energy and can fit well into most balanced meal plans.
• Holunder Fassbrause provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Holunder Fassbrause should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Holundersaft contributes 60 calories (50% of total calories).
• Energy sources: Holundersaft, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wasser
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Holundersaft
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Zucker
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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