Holos avec banane
Nutritional Overview
Valeurs estimées à partir de l'étiquette nutritionnelle et des ingrédients visibles, incluant une banane. Les quantités exactes de certains ingrédients sont inconnues et fixées à 0 si non visibles. Les valeurs totales correspondent à la somme des ingrédients principaux listés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Holos avec banane contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Holos avec banane provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Holos avec banane is an excellent energy source for active individuals and athletes.
• Holos avec banane contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Holos avec banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine sans gluten contributes 110 calories (31% of total calories).
• Protein sources: Flocons d'avoine sans gluten, Poudre de protéines de riz brun germé provide essential amino acids for muscle health.
• Energy sources: Flocons d'avoine sans gluten, Mélange de poudres de fruits (dattes, bleuet, fraise, cassis, banane), Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d'avoine sans gluten
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Graines de chia
10gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Poudre de protéines de riz brun germé
10gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
Mélange de poudres de fruits (dattes, bleuet, fraise, cassis, banane)
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Graines de tournesol
7gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Baies de Goji déshydratées
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pépites de chocolat noir équitables
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Banane
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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