Hollundersaft 0.5 Liter
Nutritional Overview
Hollundersaft is a 0.5 liter elderberry juice concentrate beverage, low in protein and fat, high in natural sugars, and moderate in calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Hollundersaft 0.5 Liter provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Hollundersaft 0.5 Liter is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Hollundersaft 0.5 Liter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Elderberry juice concentrate contributes 150 calories (100% of total calories).
• Energy sources: Elderberry juice concentrate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Elderberry juice concentrate
500gr
Protein: 1g
| Carbs: 37g
| Fat: 0g
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