Hollandse gehaktbal met rode kool
Nutritional Overview
Deze maaltijd bestaat uit een Hollandse gehaktbal, gestoofde rode kool en ui, gebakken in een beetje boter of olie. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het gerecht bevat redelijk wat eiwitten en vezels, maar ook vet door het gehakt en de bakboter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hollandse gehaktbal met rode kool contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hollandse gehaktbal met rode kool provides 22g of protein, supporting muscle growth, repair, and satiety.
• Hollandse gehaktbal met rode kool provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Hollandse gehaktbal met rode kool provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hollandse gehaktbal met rode kool provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gehaktbal contributes 290 calories (71% of total calories).
• Protein sources: gehaktbal provide essential amino acids for muscle health.
• Energy sources: gehaktbal, rode kool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gehaktbal
120gr
Protein: 18g
| Carbs: 6g
| Fat: 18g
rode kool
130gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
ui
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
boter/olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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