Hollandse erwtensoep
Nutritional Overview
Dit is een zak Unox Hollandse erwtensoep (570 ml). De voedingswaarden zijn geschat op basis van het etiket: 350 kcal, 20g eiwit, 45g koolhydraten, 8g vet, 6g suiker. Ingrediënten zijn gesplitste erwten, aardappel, wortel, rookworst, prei, selderij, water, zout en kruiden. Ontbrekende waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hollandse erwtensoep contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hollandse erwtensoep provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hollandse erwtensoep is an excellent energy source for active individuals and athletes.
• Hollandse erwtensoep contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hollandse erwtensoep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spliterwten contributes 180 calories (51% of total calories).
• Protein sources: spliterwten, rookworst provide essential amino acids for muscle health.
• Energy sources: spliterwten, aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spliterwten
120gr
Protein: 12g
| Carbs: 28g
| Fat: 1g
aardappel
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
wortel
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
rookworst
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
prei
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
selderij
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
water
270gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zout en kruiden
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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