Hollands ontbijt bord
Nutritional Overview
Dit bord bevat roerei, volkorenbrood, een volkorenbroodje, kaas, ham en yoghurt met fruit. De voedingswaarden zijn geschat op basis van zichtbare porties. Voor onbekende waarden is 0 gebruikt. Het is een redelijk gezond ontbijt met een goede balans tussen eiwitten, koolhydraten en vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hollands ontbijt bord contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hollands ontbijt bord provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Hollands ontbijt bord is an excellent energy source for active individuals and athletes.
• High in fats (17g), Hollands ontbijt bord provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hollands ontbijt bord provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roerei contributes 140 calories (31% of total calories).
• Protein sources: roerei, volkorenbroodje, kaas, ham, yoghurt met fruit provide essential amino acids for muscle health.
• Energy sources: volkorenbroodje, yoghurt met fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roerei
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
volkorenbroodje
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
kaas
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
ham
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
yoghurt met fruit
80gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
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