Holiday Lunch Plate
Nutritional Overview
This meal includes potato salad, bread, fried meat patties, and two types of salad. Some values are estimated and may be missing, set to 0 where unknown. The meal is moderate in protein and high in carbs and fats, with a health score of 5.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Holiday Lunch Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Holiday Lunch Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Holiday Lunch Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Holiday Lunch Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Holiday Lunch Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried meat patties contributes 350 calories (39% of total calories).
• Protein sources: Potato salad, Bread slice, Fried meat patties provide essential amino acids for muscle health.
• Energy sources: Potato salad, Bread slice, Fried meat patties, Potato salad with onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato salad
150gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Bread slice
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Fried meat patties
120gr
Protein: 20g
| Carbs: 10g
| Fat: 24g
Potato salad with onion
100gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Egg salad on bread
40gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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