Hokkien prawn noodles
Nutritional Overview
This is a plate of Hokkien prawn noodles with yellow noodles, rice vermicelli, prawns, egg, bean sprouts, chili sambal, lime, and pork or chicken slices. Some ingredient values are estimated and may be missing minor components. Sugar is estimated from sauces and noodles. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hokkien prawn noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hokkien prawn noodles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Hokkien prawn noodles is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hokkien prawn noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hokkien prawn noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow noodles contributes 220 calories (33% of total calories).
• Protein sources: yellow noodles, prawns, egg, pork/chicken slices provide essential amino acids for muscle health.
• Energy sources: yellow noodles, rice vermicelli, chili sambal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow noodles
120gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
rice vermicelli
50gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
prawns
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
egg
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
bean sprouts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chili sambal
30gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
lime
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pork/chicken slices
40gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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