hojaldre salado
Nutritional Overview
La imagen muestra un hojaldre salado, probablemente hecho con masa de hojaldre, huevo para barnizar y semillas de sésamo. Los valores son estimados y algunos pueden estar ausentes o ser aproximados debido a la falta de información visual clara. Los valores faltantes se han puesto en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hojaldre salado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• hojaldre salado contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), hojaldre salado is an excellent energy source for active individuals and athletes.
• High in fats (18g), hojaldre salado provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests hojaldre salado should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de hojaldre contributes 250 calories (78% of total calories).
• Protein sources: masa de hojaldre provide essential amino acids for muscle health.
• Energy sources: masa de hojaldre, semillas de sésamo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de hojaldre
50gr
Protein: 4g
| Carbs: 24g
| Fat: 14g
huevo (barniz)
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
semillas de sésamo
10gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!