hojaldre con relleno
Nutritional Overview
Pieza de hojaldre rellena con un dulce de fruta, probablemente melocotón o mermelada. Estimación visual aproximada basada en la imagen. Los valores no visibles o inciertos se ajustaron con estimaciones y los faltantes se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hojaldre con relleno contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• hojaldre con relleno contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), hojaldre con relleno is an excellent energy source for active individuals and athletes.
• hojaldre con relleno contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing hojaldre con relleno with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de hojaldre contributes 230 calories (74% of total calories).
• Protein sources: masa de hojaldre provide essential amino acids for muscle health.
• Energy sources: masa de hojaldre, relleno dulce de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de hojaldre
70gr
Protein: 4g
| Carbs: 25g
| Fat: 12g
relleno dulce de fruta
30gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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