Hojaldre con queso
Nutritional Overview
Una pieza de hojaldre rellena de queso. Valores estimados, algunos ingredientes no son visibles y se han asumido. El contenido de azúcar es bajo y se ha estimado en base a la masa.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hojaldre con queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Hojaldre con queso contains 6g of protein, providing a modest contribution to your daily protein intake.
• Hojaldre con queso provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Hojaldre con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hojaldre con queso should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de hojaldre contributes 220 calories (69% of total calories).
• Protein sources: masa de hojaldre provide essential amino acids for muscle health.
• Energy sources: masa de hojaldre, queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de hojaldre
60gr
Protein: 4g
| Carbs: 20g
| Fat: 15g
queso
30gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
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