Hojaldre con crema fritas con frutas en almíbar
Nutritional Overview
Hojaldre frito relleno de crema pastelera y acompañado con frutas en almíbar, alto en carbohidratos y azúcares, contenido moderado de grasas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hojaldre con crema fritas con frutas en almíbar contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Hojaldre con crema fritas con frutas en almíbar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Hojaldre con crema fritas con frutas en almíbar is an excellent energy source for active individuals and athletes.
• High in fats (25g), Hojaldre con crema fritas con frutas en almíbar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hojaldre con crema fritas con frutas en almíbar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hojaldre (pasta de hojaldre) contributes 250 calories (57% of total calories).
• Protein sources: Hojaldre (pasta de hojaldre) provide essential amino acids for muscle health.
• Energy sources: Hojaldre (pasta de hojaldre), Crema pastelera, Frutas en almíbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hojaldre (pasta de hojaldre)
100gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
Crema pastelera
80gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
Frutas en almíbar
60gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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