Hoc Dog from Żabka
Nutritional Overview
A classic hot dog meal from Żabka with a sausage, bun, and condiments, providing moderate calories and protein with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hoc Dog from Żabka contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hoc Dog from Żabka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Hoc Dog from Żabka is an excellent energy source for active individuals and athletes.
• Hoc Dog from Żabka contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Hoc Dog from Żabka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hot dog sausage contributes 150 calories (43% of total calories).
• Protein sources: Hot dog sausage, Hot dog bun provide essential amino acids for muscle health.
• Energy sources: Hot dog bun, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hot dog sausage
80gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Hot dog bun
70gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickles
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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