Hönokaka m leverpastej
Nutritional Overview
Tre hönökakor med leverpastej. Kolhydrater från brödet och fett/protein från leverpastejen; relativt hög kaloritäthet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Hönokaka m leverpastej is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hönokaka m leverpastej provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hönokaka m leverpastej is an excellent energy source for active individuals and athletes.
• High in fats (38g), Hönokaka m leverpastej provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hönokaka m leverpastej with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hönökaka contributes 390 calories (62% of total calories).
• Protein sources: Hönökaka, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Hönökaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hönökaka
150gr
Protein: 15g
| Carbs: 42g
| Fat: 12g
Leverpastej
60gr
Protein: 19g
| Carbs: 3g
| Fat: 26g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!