Hönökaka with Skagen & Meatballs
Nutritional Overview
A meal combining carbohydrate-rich Swedish bread with protein-rich meatballs and creamy Skagenröra, balanced with a small amount of mustard.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 676 calories, Hönökaka with Skagen & Meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hönökaka with Skagen & Meatballs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Hönökaka with Skagen & Meatballs is an excellent energy source for active individuals and athletes.
• High in fats (26g), Hönökaka with Skagen & Meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hönökaka with Skagen & Meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hönökaka contributes 312 calories (46% of total calories).
• Protein sources: Hönökaka, Skagenröra, Köttbullar provide essential amino acids for muscle health.
• Energy sources: Hönökaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hönökaka
120gr
Protein: 9g
| Carbs: 61g
| Fat: 1g
Skagenröra
80gr
Protein: 5g
| Carbs: 4g
| Fat: 12g
Köttbullar
100gr
Protein: 24g
| Carbs: 3g
| Fat: 13g
Senap
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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