Hönökaka with egg & spreads
Nutritional Overview
A balanced meal with bread, egg, and two creamy spreads providing moderate protein, carbs, and fats, with low sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Hönökaka with egg & spreads is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hönökaka with egg & spreads provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Hönökaka with egg & spreads is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hönökaka with egg & spreads provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hönökaka with egg & spreads provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hönökaka contributes 300 calories (44% of total calories).
• Protein sources: Hönökaka, Egg, Skagenröra, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Hönökaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hönökaka
120gr
Protein: 9g
| Carbs: 60g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Skagenröra
60gr
Protein: 6g
| Carbs: 3g
| Fat: 13g
Leverpastej
80gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
Gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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