Hönökaka med smör
Nutritional Overview
Hönökaka bread topped with butter, providing moderate calories mainly from carbohydrates and fats, with a small amount of protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Hönökaka med smör provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Hönökaka med smör is an excellent energy source for active individuals and athletes.
• High in fats (15g), Hönökaka med smör provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hönökaka med smör with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hönökaka bread contributes 180 calories (67% of total calories).
• Protein sources: Hönökaka bread provide essential amino acids for muscle health.
• Energy sources: Hönökaka bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hönökaka bread
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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