Hönökaka med smör
Nutritional Overview
Hönökaka med smör is a traditional Swedish flatbread served with butter, providing moderate calories with a balance of carbs and fats, modest protein, and low sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Hönökaka med smör provides moderate energy and can fit well into most balanced meal plans.
• Hönökaka med smör contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Hönökaka med smör is an excellent energy source for active individuals and athletes.
• Hönökaka med smör contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Hönökaka med smör with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hönökaka (Swedish flatbread) contributes 180 calories (69% of total calories).
• Protein sources: Hönökaka (Swedish flatbread) provide essential amino acids for muscle health.
• Energy sources: Hönökaka (Swedish flatbread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hönökaka (Swedish flatbread)
80gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Butter
15gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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