Hönökaka med lökkorv & kaviar
Nutritional Overview
Råg-/hönöbröd med lökkorv och kaviar, toppat med tomat och gurka. Måttlig mängd protein och kolhydrater, högre fett från korv och kaviar samt lite naturligt socker från grönsaker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hönökaka med lökkorv & kaviar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hönökaka med lökkorv & kaviar provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Hönökaka med lökkorv & kaviar is an excellent energy source for active individuals and athletes.
• High in fats (48g), Hönökaka med lökkorv & kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hönökaka med lökkorv & kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lökkorv contributes 270 calories (40% of total calories).
• Protein sources: Hönökaka, Lökkorv provide essential amino acids for muscle health.
• Energy sources: Hönökaka, Kaviar, Tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hönökaka
160gr
Protein: 20g
| Carbs: 43g
| Fat: 2g
Lökkorv
60gr
Protein: 12g
| Carbs: 2g
| Fat: 24g
Kaviar
40gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
Tomater
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Gurka
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!