Hjärta pepparkaka
Nutritional Overview
Detta är en hjärtformad pepparkaka. Näringsvärden är uppskattade för en kaka på ca 18 gram. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hjärta pepparkaka is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Hjärta pepparkaka provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Hjärta pepparkaka is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Hjärta pepparkaka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 25 calories (36% of total calories).
Detailed Ingredient Breakdown
Vetemjöl
8gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Socker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Smör
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sirap
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kryddor (ingefära, kanel, nejlika)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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