Hjortron med grädde
Nutritional Overview
A serving of cloudberries with whipped cream, providing moderate protein and carbs, higher fat from cream, and natural sugars from berries.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Hjortron med grädde provides moderate energy and can fit well into most balanced meal plans.
• Hjortron med grädde provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Hjortron med grädde contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hjortron med grädde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vispgrädde contributes 120 calories (60% of total calories).
• Energy sources: Hjortron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hjortron
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Vispgrädde
50gr
Protein: 2g
| Carbs: 3g
| Fat: 13g
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